Kategoria Ćwiczeń: Shuffle

SHUFFLE – BAND BASE POSITION HOLD

SHUFFLE WALL DRILL – ISO HOLD (ONE LEG)

SHUFFLE WALL DRILL – ISO HOLD (LOW POSITION)

SHUFFLE WALL DRILL – LOAD + LIFT

SHUFFLE WALL DRILL – ISO HOLD (WITH BAND)

SHUFFLE – LATERAL MARCH

SHUFFLE – LATERAL MARCH (RETURN)

SHUFFLE – SINGLE CHANGE

SHUFFLE – SINGLE CHANGE (RETURN)

SHUFFLE – SINGLE CHANGE (CONTINUOUS)