Kategoria Ćwiczeń: Pull

BW – SINGLE LEG BACK EXTENSIONS

CABLE – PULL THROUGH

BB – DEADLIFT (DEFICIT)

BW – HIP FLEXION WITH STICK

BB – DEADLIFT (RACK PULL – ABOVE KNEES)

BW – HIP THRUST

BB – DEADLIFT (RACK PULL – UNDER KNEES)

BW – REVERSE HYPER

BB – DEADLIFT (ROMANIAN – RDL)

BB – DEADLIFT (SNATCH GRIP – ABOVE KNEES)