Kategoria Ćwiczeń: Przyspieszenie

ACCELERATION – FREE RUN (2 POINTS – FALLING )

ACCELERATION – FREE RUN (2 POINTS – PLYO STEP)

ACCELERATION – FREE RUN (3 POINTS)

ACCELERATION – BAND LUNGES

ACCELERATION – BAND MARCH

ACCELERATION – BAND SKIP

ACCELERATION – BAND BOUND

ACCELERATION – FREE RUN (2 POINTS)

ACCELERATION WALL DRILL – ISO HOLD (WITH BAND)

ACCELERATION WALL DRILL – PUNCH