Kategoria Ćwiczeń: Mobilność

BRETZEL 1.0

LUNGES WITH ROTATION

REVERSE LUNGES WITH ARM RAISE

BW – LATERAL SQUAT

LYING ABDUCTOR STRETCH (BAND)

LYING ADDUCTOR STRETCH (BAND)

WIDE ROCKING

QUADRUPED ADDUCTOR STRETCH

QUADRUPED ADDUCTOR STRETCH + T-SPINE ROTATION

QUADRUPED T-SPINE ROTATION