Kategoria Ćwiczeń: Dwustronne

BW – SINGLE LEG BACK EXTENSIONS

CABLE – PULL THROUGH

BB – GLUTE BRIDGE

BB – GOOD MORNING

BB – HIP THRUST

BW – BACK EXTENSIONS

BW – FROG PUMP

BW – GLUTE BRIDGE

BB – DEADLIFT

BW – HIP FLEXION